Dental Hygiene – Your Guide For A Perfect Smile

Personal hygiene is certainly crucial to any individual and any family, and when it comes to personal hygiene and your teeth are going to be very important. Taking care of your teeth will help you to achieve optimum dental health leading to pink gums, whiter teeth, and fresh breath.

Consider these family dental care tips to help you maintain your pearly whites.


Your routine certainly needs to involve regular brushing. Needless to say it is absolutely crucial few to brush your teeth at least twice daily.

This should primarily be when you get up and when you go to bed. However, if you want to supplement these two brushes then it is also a good idea to brush after every meal or heavy snack as well.

When you are brushing you need to use an appropriate toothbrush. You will find that there are many different types of brushes that you can use and as such you should get some advice from your dentist. Usually they will suggest that you use a brush that has soft bristles so that unnecessary damage isn’t caused to your gums.

Try to find a multipurpose brush that includes a tongue cleaner as well.


Of course you do need to select an appropriate toothpaste as well. Various different toothpastes will have different functions such as leading to fresh breath, or protection, and whitening. It may be best, therefore, for you to select a multipurpose toothpaste that will incorporate each of these different properties.

If you are not already using mouthwash within your routine then you should try to incorporate this into it is seen as you can. Mouthwash is excellent at helping to fight cavities and can help prevent the onset of periodontal disease. If you gargle after every brush you will also maintain fresher breath.

Oral hygiene instructions –


Flossing your teeth is another important factor that you need to consider. This is particularly important if you don’t brush sufficiently in order to remove the food particles that may otherwise get caught between your teeth. By flossing you will be able to make sure that these particles are removed, thus preventing potential decay.

Your lifestyle also needs to be moderated and modified so that you are eliminating foods that will lead to bad breath and poor dental health from your diet.

Regardless of how proficient your particular dental hygiene routine is, if you are constantly eating the wrong foods then you are still going to run into trouble.

You should, therefore, try to reduce your intake of sugar and caffeine among others.

Dental Appointments

You will certainly need to set up a regular appointments to visit your local dentist for you and your family as well.

Dental health starts at home but regular checkups will help you to determine any significant problems that may otherwise develop.

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10 Tips For Staying Fit & Healthy

Everybody wants to stay fit & healthy,at least i certainly do, if you are reading this article then you obviously do too.

Staying fit & healthy certainly is a reflection of well being and to a large extent a happy and satisfying life.

Many people have different strategies to ensure they are fit and most importantly healthy.

These strategies often range from hitting the gym,taking a morning or evening jog,watching what you eat,e.t.c some people sum up all these into the cliche “workout,eat well and get enough sleep”.

However once you’ve worked hard to achieve fitness and health,the real task of how to stay fit and healthy or rather maintain your achievements sets in.We take a look at how to stay fit and healthy ensuring you don’t negate your hard gained achievements.

The following well researched tips will help you stay fit and healthy.


1.Eat well

There is a thin line between eating well and starving yourself.A good meal should be able to provide all the requirements of your body.Get the right amount of carbohydrates to give you energy,proteins for your muscles,vitamins e.t.c

2.Develop an exercise routine

Develop an exercise routine to help you maintain your muscle tone and preserve your progress.Muscles generally obey the law of use and disuse,when you don’t exercise your muscles frequently you end up losing their definition or worse still the muscle diminishing .

3.Sleep well

If our bodies were a spring that start stretching when we get up early in the morning,then sleep time would be the time that the spring unwinds and returns to its normal state.Sleep is very important for a healthy lifestyle.

4.Pay attention to your body

Our bodies work as systems that send alarm when something isn’t right in the system.If you feel any anomaly or discomfort in your body it is advisable for you to visit a doctor and have a check up,as they say,the earlier the better.

5.Manage stress

Live a life with little to no stress.Reduce stress by managing your time better and having realistic expectations of yourself.A healthy mindset is an asset.


Water has a myriad of purposes in our bodies.Apart from re-hydrating your muscle fibers,water has the important role of flushing out toxins from our bodies.

7.Avoid smoking and alcohol

For a healthy life,you simply must give smoking and alcohol a wide berth.Smoking damages your lungs and in extension your skin while it’s a known fact that alcohol damages your liver and kidneys.

8.Enjoy what you do

The simple golden rule of life is to enjoy what you do.That simple.

9.Strike a balance

It is incredibly important to strike a balance between working and resting,you need both for a healthy life.

10.Seek professional counsel

You have to seek professional help of a fitness coach or physician to help you come up with a good plan e.g work out routine , diet balance e.t.c.

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